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Monday, 19 August 2019 00:00

There are many people who spend the majority of their working day standing or walking. Research has indicated it is beneficial to wear shoes that fit properly, and this may help to prevent painful foot conditions from developing. It is helpful to make sure there is enough room for the toes to move freely in, and the feet will feel better when there is adequate cushioning and support. Resting the feet as frequently as possible may aid in reducing foot pain that comes from standing for extended periods of time. Additionally, it is important to choose shoes and socks that are made of breathable materials, as this can help to provide maximum comfort. Please consult with a podiatrist if you would like additional information about how to protect your feet while working.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Stephen Petrofsky from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Port Charlotte, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 August 2019 00:00

The human body undergoes extensive changes during pregnancy, and many of these changes can affect the feet. A common condition that many pregnant women notice is swelling in the ankles and feet, and this is typically a result of increased blood pressure that can occur during pregnancy. The toenails may change shape, and this can cause ingrown toenails to develop. Additionally, flat feet is a common ailment during the latter stages of pregnancy, and this is often recognized by experiencing foot pain. Mild relief can be felt when the feet are elevated, and this may help to reduce existing swelling. If you are having chronic foot issues while pregnant, it is suggested that you speak with a podiatrist who can treat any foot condition

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Stephen Petrofsky from Florida. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Port Charlotte, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 August 2019 00:00

A blister is defined as a small area of fluid that covers skin that has been damaged. When it occurs on the feet, it is typically a result of excessive friction that may come from wearing shoes that fit incorrectly. The fluid protects the skin as the healing process takes place, and will generally drain naturally when the skin has healed. Additional reasons why blisters may develop can come from frostbite, an allergic reaction to an insect bite, or medical conditions that may include eczema. If discomfort is felt from the socks and shoes worn, it is beneficial to cover the blister with a protective bandage. If you have developed a blister on your foot, and it has become infected, it is advised that you seek the counsel of a podiatrist who can properly treat this condition.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Stephen Petrofsky of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Port Charlotte, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 29 July 2019 00:00

Tarsal tunnel syndrome, also known as TTS, occurs when the posterior tibial nerve becomes compressed and damaged, in turn causing inflammation. This is usually caused by continual overuse of the foot and ankle such as prolonged walking, running, standing, or exercising. If left untreated, TTS can cause permanent nerve damage. Some common treatments are wearing specialized shoes and inserts, over-the-counter pain and anti-inflammatory medications, physical therapy and rest. Strengthening exercises should be done to help prevent problems. These exercises include heel-toe raises, pencil toe lifts and balance exercises. If not treated right away, TTS can lead to the risk of developing other conditions such as flat feet, fallen arches, rheumatoid arthritis, varicose veins and the susceptibility to becoming overweight. If you notice any symptoms of TTS, it is important that you see a podiatrist right away. 


 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Stephen Petrofsky of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Port Charlotte, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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