September 2023

The feet are the foundation of our body's mobility, and ensuring their health is crucial from an early age. Some children are born with congenital foot conditions that require attention and care. One common condition is clubfoot, where a baby's foot is turned inward and downward. Early intervention through gentle manipulation and casting can often correct this issue effectively. Another condition is metatarsus adductus, which is noticeable as a baby's foot turns inward. Stretching exercises and sometimes bracing can help align the foot properly. Polydactyly, the presence of extra toes, is another congenital condition. Surgical removal may be necessary to correct this condition if it affects the child's mobility. Regular checkups with a podiatrist can ensure early detection and appropriate management of congenital foot conditions, promoting healthy foot development for your child. If your child has been born with a foot condition, it is strongly suggested that you have this type of doctor on your healthcare team.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Dr. Stephen Petrofsky of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our office located in Port Charlotte, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

When it comes to dance, gymnastics, or even just maintaining healthy feet, having a well-pointed toe can make a significant difference. Achieving a beautifully pointed toe is not just about aesthetics, it is also about improving your overall foot flexibility and strength. Foot stretching is the key to unlocking this potential. Begin by sitting comfortably with your legs extended in front of you. Point your toes as far as possible and hold for a few seconds, feeling the stretch along the top of your feet. Next, flex your feet by pulling your toes towards you while keeping your heels on the ground. Repeat this cycle several times, gradually increasing the duration of each stretch. Another effective exercise involves using a resistance band. Sit with your legs extended, loop the band around your toes, and gently pull the band towards you. This will help improve the flexibility of your toes and the arches of your feet. It is beneficial to incorporate calf stretches into your routine, as flexible calf muscles can enhance your ability to point your toes effectively. Simple calf stretches can help maintain the alignment of your feet and ankles, supporting a graceful toe point. Consistency is important, and by regularly practicing foot stretches and exercises, you can steadily improve your toe point and enjoy the benefits of stronger and more flexible feet. If you would like more information about foot stretches that can strengthen the toes, it is suggested that you confer with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Stephen Petrofsky from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions, a painful bump at the base of the big toe, are a common and often misunderstood foot condition. They develop when the joint at the base of the big toe becomes misaligned, causing the tip of the big toe to angle toward the other toes. This misalignment results in a bony protrusion, also known as a bunion. While bunions can be the result of a genetic predisposition, they can also be triggered or exacerbated by various factors. Wearing ill-fitting shoes, especially those with narrow toe boxes or high heels, can force the toes into unnatural positions and contribute to bunion development. Additionally, repetitive stress or trauma to the foot can significantly contribute to getting a bunion. Understanding the causes is essential in preventing and managing bunions, as early intervention and lifestyle changes can help alleviate symptoms and slow their progression. If you have developed a bunion, it is strongly suggested that you speak with a podiatrist who can guide you toward relief and treatment options that are right for you.

If you are suffering from bunions, contact Dr. Stephen Petrofsky of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot ailment, and can cause severe pain while walking. Severely cracked heels are known as heel fissures and can occur when the skin on the heels becomes excessively dry, causing them to lose their elasticity. The various causes can range from dehydration and prolonged standing to wearing open-backed footwear that fails to provide proper support. Symptoms often include visible cracks, itching, redness, and discomfort. Fortunately, there are effective relief methods available. Regular moisturization, especially with thick creams containing urea, can help to keep the skin supple. Pumice stone exfoliation and gentle scrubbing can remove dead skin, aiding in prevention. In severe cases, professional help from a podiatrist may be needed, including applying prescription creams or ointments that can help accelerate healing. Cracked heels demand attention, but with care and consistent treatment, soft, pain-free feet are well within reach. If you have developed cracked heels, it is suggested that you speak with a podiatrist who can help you manage this condition.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Stephen Petrofsky from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.